Welcome to Eat Plants & Prosper
Where wellness meets soul.
This isnât just about food or fitness â itâs about feeling good from the inside out. Whether youâre here to move your body, nourish your spirit or fall back in love with real food, youâve come to the right place.
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Hey there!
Hi, Iâm Whitney - a Certified Nutritionist, Plant-Based Chef, Certified Yoga Instructor and the heart behind Eat Plants & Prosper. This wellness space is all about helping regular folks like you and me thrive through mindful eating, movement and meditation.
I believe a mostly whole-food, plant-based diet paired with fitness and spiritual alignment can transform you from the inside out. Youâll feel better, live better and show up as your most vibrant self.
Because everyone deserves that kind of glow. So letâs eat plants and prosper together.
BOOK A CONSULTATIONWHAT I OFFER:
I believe true wellness goes beyond just physical health. Itâs about nourishing your body, mind and spirit to create lasting balance and vitality. My holistic approach is designed to help you prevent health issues and thrive in all aspects of your life -physically, mentally and spiritually.
Work With Me 1:1
Personalized support for your plant-based life. Whether youâre new or next-level, weâll co-create a path that fits.
Plant-Based 101
Looking to transition to plant based but donât know where to start? This Plant-Based 101 course is designed to introduce you to a plant based lifestyle and a healthier you.
Work with Me
As a Certified Holistic Nutritionist, Plant-Based Private Chef, and Certified Yoga Instructor, my mission is to help you become a healthier, more aligned version of yourselfâin mind, body, and spirit.
Through personalized nutrition and lifestyle support and mindful movement, I offer services that nourish the whole you. Iâve helped clients lose weight, reverse chronic conditions, reduce or eliminate medications and rediscover vibrant healthâ and I absolutely love what I do.
Itâs my God-given purpose to help you get healthier so you can fulfill yours.
LEARN MORE
Latest Blog Posts
The Daniel Fast just got easier (and more delicious too).
Get your Daniel Fast Kick Start Cookbook!
Join my Daniel Fast email list and receive this free cookbook with 7 of my favorite, mouthwatering Daniel Fast recipes. Plus, you’ll get early access to Daniel Fast tips and exclusive recipes.
