Private Coaching
Health coaching has strong evidence behind its effectiveness for improving health and well-being. Becoming a Certified Holistic Nutritionist and health coach has been deeply rewarding to me because it is rare in life that you get to promote happiness, build resiliency, save people money and help people live longer and more fulfilling lives at the same time.
I’ve helped my clients find success in losing weight, reversing systemic illness, getting off medication and revitalizing not only their health but their lives.
As your holistic health coach, I will help you implement lifestyle changes that will not only improve your physical health but your mental and emotional health as well. With this private customized program, you will receive:
- Personal health assessment
- Customized weight loss/goal program
- Nutrition coaching and support to transition to a healthier lifestyle
- Chronic illness management and reduction strategies
- Stress management and reduction strategies
- Biweekly private coaching calls
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Whitney Miner has gotten me through two major life experiences - COVID and my wedding. In both instances, I was physically unprepared, but her programs, instructions and coaching were the tools I needed to accomplish my fitness and health goals.
For my wedding this past June, I didn’t want to just “fit in my dress” I wanted to feel my best health wise and enjoy surplus energy. Yes, I also wanted to lose weight and Whitney delivered on all of the above. I have known Whitney for three years and simply put, Whitney is excellent at what she does. Her knowledge benefits her clients and that was made even more apparent when COVID changed everything. Suddenly I was working from home ten feet from my fridge, all gyms closed and my 900 square foot apartment now serving as my office, home and gym. I became overwhelmed with the uncertainty of our new normal and gave in to over-eating. Whitney was never judgmental, instead she listened when I vented and interjected ideas on what I needed to do to get back on track. Again, it's not just about weight, it’s about maintaining overall good health as we age and Whitney’s knowledge encompasses all that is needed for every stage in life. I can honestly say that having her as my health coach was one of the best investments I have made. Life is for the living, we should enjoy food, I know I do! But I also enjoy the benefits of plant-based healthy eating, being over 40 and never having to take any medications to control my cholesterol, blood pressure or anything else. We only get one body and Whitney has helped me to care of the temple God has given me and that is priceless.
Marcia Best-Bryant
PRIVATE COACHING INQUIRY
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