Welcome to the 6-Week Clean & Green Challenge

Whether you're a seasoned vet, a curious beginner or simply looking to make some positive changes to your diet, this challenge is designed for everyone. Join us on this exciting journey to discover the incredible benefits of mindful eating.

Why Should I Eat More Plants?

Improved health! A plant forward diet is rich in nutrients, antioxidants and fiber which leads to better gut health, weight management, mental health and reduced risk of chronic diseases such as heart disease, diabetes and certain cancers. You don't have to go completely plant-based. The goal is simply to eat as many plants as possible.  Through eating more plants you can lose weight, reverse chronic illness and get off of medication for good. 

What to Expect

Over the course of six weeks, you'll be provided with valuable resources, support and guidance to make your transition to a healthier you as smooth as possible.

Here's a sneak peek of what you can expect:

Week 1: Getting Started

• Learn the basics of incorporating more plants into your diet, stock your kitchen with staples, and explore easy and delicious recipes.

Week 2: Nutritional Know-How & How to Shop the Grocery Store 

• How to read nutrition labels and get tips for incorporating more whole foods.
• Tips on how to navigate the grocery store and eat plant-based on a budget.

Week 3: Build a Better Plate

• Understanding plant-based protein, carbohydrate and fat sources for nutrient-rich meals.
• Learn to practice mindful eating & portion control.

Week 4: Eating to Prevent Dis-Ease

• Explore holistic practices to boost gut health, immunity and recovery and prevent systemic illness like hypertension, diabetes and high cholesterol. 

Week 5: Social Situations & Staying Motivated

• Learn how to navigate restaurant menus and handle social situations with ease.
• Overcome common challenges and roadblocks.

Week 6: Maintenance Mode

• Set long-term goals for a sustainable, holistically healthy lifestyle. Receive tips for continued success.

Community Support

As a member of our challenge, you'll gain access to our supportive online community. Connect with like-minded individuals, share your experiences, ask questions and find inspiration to keep you motivated throughout the challenge.

Resources

Throughout the challenge, we'll provide you with valuable resources, including meal plans, shopping lists, recipes and expert advice to make your transition seamless.

Conclusion

The 6-Week Clean & Green Challenge is your opportunity to embrace a healthier way of living. Are you ready to make a positive change? Join us today and let's embark on this exciting journey. Let's eat plants and prosper together!